Habitforge has a very simple concept, in order to form a positive habit it takes 21 days (in the least) to make it stick! The accountability method the site utilizes is sending an email everyday asking the user to answer yes or no if they did the habit the day prior. Answering no puts the clock back to square one which I personally love. It may be tempting to click yes if you accidentally forgot but then it will just make it all that harder to make the habit a reality.
I've been using it lately to ask myself the simple question "Did you journal for at least 10 minutes?" After graduating last May I let my writing habits slip and become almost nonexistent.
There are many little things that I want to instill in myself such as:
- Reading all labels on food items in the grocery store before buying them even if it's a brand I buy regularly
- Drinking more water
- Reading a novel once a month
- Making dishes using fresh produce only at least once a day
